TRI is a highly intensive group workout (HIIT) designed around three key components:
It takes all 3 to maximise conditioning, physical and mental performance. To a backdrop of mixed internationally acclaimed music, you’ll target select muscle-groups.
Tri Session In Detail
TRI is the benchmark in physical and mental evolution through exertion.
A TRI session consists of 33% high intensity interval training on the treadmills, 33% resistance training on the floor and 33% high intensity floor/functional training. The other 1%? Well, we might let you rest.
You’ll work with dumbbells, medicine balls, resistance bands, kettlebells and good old bodyweight. Choose the class format to suit you, all with music playlists to maximise your workout...and help mask your screams.